Training, nutrition & longevity

The Solve blog

Practical, evidence-based writing on strength, nutrition and staying capable for the long run — from a coach who trains people on the Northern Beaches every day.

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“Max completely changed how I train. I’m stronger at 52 than I was at 40, and my back pain is gone.”

Sarah M. · Curl Curl

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“Genuinely knowledgeable coaching. Every exercise has a reason behind it and Max explains all of it.”

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Mel T. · Brookvale

Progressive strength training to protect muscle mass after 40

Longevity

Muscle Mass After 40: Why It’s the One Thing Worth Protecting

Muscle isn’t about looking a certain way. It’s the tissue that decides how you function at 70, and it starts leaving quietly from your 30s unless you give it a reason to stay.

14 July 20267 min read

High-protein meal for fat loss and body composition

Nutrition

How Much Protein Do You Actually Need to Lose Fat?

Protein is the single most important variable in a fat loss diet — not because it burns fat, but because it decides whether the weight you lose comes off as fat or as muscle.

28 July 20268 min read

Training

Semi-Private vs 1-on-1 Personal Training: Which Is Right for You?

One gets you a coach’s undivided attention. The other gets you three times as many coached sessions for the same money. For most people, the second one produces better results — and here’s why.

4 August 20266 min read

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