Pick a time that suits
Book your free consult directly, or send the form and we’ll come back to you — usually the same day.
Free 45-minute consultation
Book your free consultation
Tell us where you are and what you’re working toward. We’ll come back to you — usually the same day — and book a time that fits your week.
Enquiry
Send us a few details
Everything except your name and one contact method is optional — the more you tell us, the more useful the consult is.
Opening hours
- Monday – Friday6:00am – 6:30pm
- Saturday[CONFIRM]
- Sunday[CONFIRM]
Sessions start every 15 minutes through the day.
Before launch: weekday hours confirmed at 6:00am – 6:30pm and now in the page, the schema and ready for the Google Business Profile. Weekend hours still needed — all three have to match exactly.
Suburbs we serve
Brookvale · homeFreshwaterCurl CurlDee WhyManlyQueenscliffFairlightBalgowlahBalgowlah HeightsSeaforthCollaroyNarrabeenMona Vale
What happens next
Three steps, no pressure at any of them
Your free 45-minute consult
Goals, training history, injuries and schedule, plus a functional movement assessment and a walk through the gym. No sales pitch.
Start straight after
The movement assessment happens inside the consult, so there’s no separate appointment before session one. You leave knowing which format fits, what it costs, and what your first block looks like.
Rather just pick a time?
Book your free consult straight into the calendar — no waiting on a call back. [DEV: booking widget goes here.]
Before you book
Common questions
Is the consultation really free?
Yes — 45 minutes, no cost, no obligation to book anything afterwards. It exists because the right format genuinely depends on your history and your goals, and neither of us can work that out over a pricing page.
What should I bring or wear?
Something you can move in, and shoes you’d train in. There’s a movement assessment involved, so you’ll be squatting, hinging and reaching. If you have recent scans, physio notes or a specialist’s guidance, bring those too.
Where do I park?
Free parking on site at Unit 1/27 Dale St, Brookvale. No circling for a spot before an early session — we’re open from 6:00am.
Do I need a gym membership as well?
No. Facility access is included in your session price, so there’s nothing else to pay for.
How quickly can I start?
Straight after your consult. The movement assessment happens inside the free 45-minute consultation, so there’s no separate appointment to book before your first session.