Longevity-Focused Personal Training on the Northern Beaches

Across Sydney, 1-on-1 personal training typically runs $120–$150 per session. Semi-private training generally sits between $50 and $70 per session.

Semi-private is billed weekly by how often you train: $90 for one session a week, $135 for two, $180 for three — which works out at $60 a session at three times a week. Facility access is included; there’s no separate gym membership.

Three sessions a week at $180 is roughly what most people pay for a single 1-on-1 session plus a gym membership. Every new client starts with a free consultation, so you can confirm the right format before paying anything.

Longevity training targets the physical qualities that determine how well you function in your 60s, 70s and beyond: strength, mobility, balance, bone density and body composition. The programs are built to protect the physical capacities that keep you independent, active and free from pain.

In practice that means progressive strength work as the foundation, with mobility and balance trained deliberately according to your needs. See what we track and measure →

Semi-private is our flagship format and where most of our clients train. One coach works with three people at once, each following their own individual program, at $60 a session when you train three times a week. You get coached technique, real-time correction and progression — at a price that makes three sessions a week cost about the same as one PT session plus a gym membership.

1-on-1 at $165 gives you undivided attention for the full session. It’s the right call for complex rehabilitation, significant movement restrictions, or a defined short-term performance goal. Some clients use 1-on-1 for a block and then move into semi-private once their foundation is built. If you’re not sure, the free consultation exists to answer exactly this.

No. Strength, mobility, bone density and balance all respond to training at any age — and the later you start, the more each of those matters for staying independent.

Everyone begins with a free consultation and a functional movement assessment, so your program is built around what your body can do right now, not what it could do twenty years ago. Semi-private sessions cap at three clients per coach, which means your technique is watched and corrected every session rather than left to chance.

Most people who come to us are managing something — a cranky back, a knee, a shoulder, or a diagnosis they’ve been told to train around. Your free consultation covers training history, injury history and current limitations before a single exercise is programmed, and movements are selected and loaded to work with the issue rather than around it.

If you’re being managed by a physiotherapist or specialist, we’re happy to coordinate, work within the parameters they’ve set and share session notes. Where a situation needs full-session attention, we’ll recommend 1-on-1 instead.

For most people seeking to improve strength, muscle mass and mobility for longevity rather than for sports competition, two to three coached sessions a week is the sweet spot — enough stimulus to build strength and bone density, and sustainable alongside work and family.

The semi-private format exists precisely so that frequency is affordable. We’ll set yours at your free consultation based on your goals, your history and your schedule.

Yes — progressive resistance training is one of the few interventions shown to slow, and in some cases reverse, age-related bone mineral density loss. This matters more after the age of 35, with muscle mass declining at 3–5% per decade without strength training.

The caveat is that strength training must be properly loaded and progressed over time for there to be significant benefit; light weights on a mat won’t do it. Bone density is one of the markers we program around and measure.

It’s a 45-minute conversation. We go through your goals, training history, injuries and schedule, run a functional movement assessment, walk you through the gym, and tell you which format we think fits for you.

The assessment happens inside the consult, so there’s no separate appointment before your first session — most people start straight after. You leave knowing exactly what training with us would look like, what it costs, and what your first block would involve. No obligation to continue.

We’re at Evexia Wellbeing, Unit 1/27 Dale St, Brookvale NSW 2100, with free parking on site. It’s a private gym, not a commercial gym floor, so there’s no waiting for equipment. We’re open 6:00am – 6:30pm.

We train clients from right across the Northern Beaches, including Freshwater, Curl Curl, Dee Why, Manly, Queenscliff, Balgowlah, Seaforth, Collaroy and Narrabeen. Get directions →